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Programs
FIIT - 60 minute interval training class that incorporates cardio, strength-training, core, balance, flexibility and stretching.
CORE - 60 minute intense core focused class that works the entire body while keeping all moves core focused.
*classes are pregnancy friendly and will provide modifications
*children/babies are allowed at FIIT
*both formats have instructors trained to assess and help with diastasis recti
*all fitness levels welcome
CORE - 60 minute intense core focused class that works the entire body while keeping all moves core focused.
*classes are pregnancy friendly and will provide modifications
*children/babies are allowed at FIIT
*both formats have instructors trained to assess and help with diastasis recti
*all fitness levels welcome
Classes
FIIT 1 visit free From $1 per visit with Teacher Summer Special (NO EQUIPMENT) pass No purchase required to enroll
CORE 1 visit free From $1 per visit with Teacher Summer Special (NO EQUIPMENT) pass No purchase required to enroll
Virtually StrongHer $40 Purchase required to enroll
Pop up class Free From $2 per visit with Teacher Summer Special (WITH EQUIPMENT) pass No purchase required to enroll